From Minimalist Baker
How to Make a Chia Egg
- Time
- 5 min
- Makes
- 1
- Ingredients
- 2
1 thing you may not have.
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Ingredients
- 1 Tbsp chia seeds
- 2 1/2 Tbsp water
Nutrition · per serving
1 chia egg per serving
- Calories
- 49 kcal
- Fat
- 3.1 g
- Fiber
- 3.4 g
- Sugar
- 0.1 g
- Sodium
- 1.6 mg
- Protein
- 1.7 g
- Carbohydrate
- 4.2 g
- Saturated fat
- 0.4 g
- Unsaturated fat
- 2.6 g
As published by Minimalist Baker.
The method
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