From Minimalist Baker
Hide Your Kale Smoothie
- Time
- 5 min
- Makes
- 2
- Ingredients
- 6
Get the recipe at Minimalist Baker (opens in a new tab)
The method's theirs. Go give them the click.
Ingredients
- 1 medium ripe banana ((previously peeled, sliced and frozen // 1 banana yields ~3/4 cup))
- 1/2 cup frozen mixed berries ((or sub blueberries))
- 1 heaping Tbsp hulled hemp seeds ((organic if possible))
- 2 cups frozen or fresh kale ((any kind))
- 2/3 cup 100% pomegranate juice
- 3/4-1 1/2 cups filtered water
Nutrition · per serving
1 smoothies per serving
- Calories
- 183 kcal
- Fat
- 0.3 g
- Fiber
- 4 g
- Sugar
- 21 g
- Protein
- 3.4 g
- Carbohydrate
- 37 g
As published by Minimalist Baker.
The method
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