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From Cookie and Kate

Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing

Time
1 hr 10 min
Makes
6
Ingredients
16
Get the recipe at Cookie and Kate (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Servings
6 servings
Amounts
  • 1 cup wild rice, rinsed
  • ½ teaspoon fine sea salt, divided
  • 1 ½ pounds sweet potatoes (2 medium or 3 small), peeled and sliced into 1” cubes
  • 1 ½ tablespoons extra-virgin olive oil
  • ¾ cup raw pepitas (green pumpkin seeds), sunflower seeds, chopped pecans or almonds, or any combination thereof
  • 5 ounces arugula (about 5 packed cups)
  • ½ cup crumbled feta or goat cheese (about 2 ounces)
  • ½ cup thinly sliced green onion
  • ¼ cup dried cranberries
  • ½ cup extra-virgin olive oil
  • 2 tablespoons apple cider vinegar, to taste
  • 2 tablespoons Dijon mustard
  • 1 tablespoon maple syrup or honey
  • 2 teaspoons finely grated fresh ginger
  • ½ teaspoon fine sea salt
  • About 20 twists of freshly ground black pepper
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

1 hearty salad (assuming not quite all of dressing is used) per serving

Calories
507 kcal
Fat
29.3 g
Fiber
7.1 g
Sugar
13.9 g
Sodium
607.9 mg
Protein
10.6 g
Trans fat
0 g
Cholesterol
11.1 mg
Carbohydrate
54.3 g
Saturated fat
5.4 g

As published by Cookie and Kate.

The method

The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.

Get the recipe at Cookie and Kate (opens in a new tab)