From Cookie and Kate
Healthy Pumpkin Muffins
- Time
- 33 min
- Makes
- 12
- Ingredients
- 12
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Ingredients
- ⅓ cup melted coconut oil or extra-virgin olive oil*
- ½ cup maple syrup or honey
- 2 eggs, at room temperature
- 1 cup pumpkin purée
- ¼ cup milk of choice (I used almond milk)
- 2 teaspoons pumpkin spice blend (or 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground allspice or cloves)
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- 1 ¾ cups whole wheat flour**
- ⅓ cup old-fashioned oats, plus more for sprinkling on top
- Optional: 2 teaspoons turbinado (raw) sugar for a sweet crunch
Nutrition · per serving
1 muffin per serving
- Calories
- 182 kcal
- Fat
- 7 g
- Fiber
- 3.2 g
- Sugar
- 8.7 g
- Sodium
- 220.2 mg
- Protein
- 3.4 g
- Trans fat
- 0 g
- Cholesterol
- 31 mg
- Carbohydrate
- 25.7 g
- Saturated fat
- 5.3 g
As published by Cookie and Kate.
The method
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