From Cookie and Kate
Healthy Pumpkin Bread
- Time
- 1 hr 5 min
- Makes
- 1
- Ingredients
- 12
10 things you may not have.
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Ingredients
- ⅓ cup melted coconut oil or extra-virgin olive oil*
- ½ cup honey or maple syrup
- 2 eggs
- 1 cup pumpkin purée
- ¼ cup milk of choice or water
- 1 ½ teaspoons pumpkin spice blend (or ½ teaspoon cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon allspice or cloves)
- 1 teaspoon baking soda (NOT baking powder; they aren’t the same!)
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- 1 ¾ cups white whole wheat flour or regular whole wheat flour
- Totally optional: ½ cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit…
- Pinch of ground cinnamon, for sprinkling on top
Nutrition · per serving
- Calories
- 185 kcal
- Fat
- 10.5 g
- Fiber
- 1.6 g
- Sugar
- 13.1 g
- Sodium
- 330.4 mg
- Protein
- 2.8 g
- Trans fat
- 0 g
- Cholesterol
- 46.5 mg
- Carbohydrate
- 20.8 g
- Saturated fat
- 7.9 g
As published by Cookie and Kate.
The method
The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.