From Spend With Pennies
Healthy Meatloaf
- Time
- 1 hr 45 min
- Makes
- 8
- Ingredients
- 13
7 things you may not have.
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Ingredients
- 1 pound lean ground beef
- 1 pound ground turkey ( or ground chicken)
- ½ cup Panko bread crumbs
- 1 large egg
- 1 carrot (chopped)
- 1 small onion (chopped)
- ¼ cup barbecue sauce (or ketchup or chili sauce)
- 2 teaspoons yellow mustard
- 1 teaspoon Worcestershire sauce
- 2 tablespoons chopped fresh parsley (or 2 teaspoons dried parsley)
- 1 teaspoon salt (or more to taste)
- ½ teaspoon black pepper
- ¾ cup barbecue sauce (or half bbq sauce and half chili sauce)
Nutrition · per serving
- Calories
- 248 kcal
- Fat
- 5 g
- Fiber
- 1 g
- Sugar
- 13 g
- Sodium
- 519 mg
- Protein
- 28 g
- Trans fat
- 1 g
- Cholesterol
- 87 mg
- Carbohydrate
- 22 g
- Saturated fat
- 2 g
- Unsaturated fat
- 3 g
As published by Spend With Pennies.
The method
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