From Cookie and Kate
Healthy Carrot Muffins
- Time
- 28 min
- Makes
- 12
- Ingredients
- 16
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Ingredients
- 1 ¾ cups white whole wheat flour or regular whole wheat flour
- 1 ½ teaspoons baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- 2 cups peeled and grated carrots* (from ¾ pound carrots—about 3 large or up to 6 small/medium)
- ½ cup roughly chopped walnuts
- ½ cup raisins (I like golden raisins), tossed in 1 teaspoon flour
- ⅓ cup melted coconut oil or extra-virgin olive oil**
- ½ cup maple syrup or honey
- 2 eggs, preferably at room temperature
- 1 cup plain Greek yogurt***
- 1 teaspoon vanilla extract
- 1 tablespoon turbinado sugar (also called raw sugar), for sprinkling on top
Nutrition · per serving
1 muffin per serving
- Calories
- 247 kcal
- Fat
- 11.6 g
- Fiber
- 3.2 g
- Sugar
- 15.1 g
- Sodium
- 186.2 mg
- Protein
- 6.7 g
- Trans fat
- 0 g
- Cholesterol
- 34.1 mg
- Carbohydrate
- 32.2 g
- Saturated fat
- 2.1 g
As published by Cookie and Kate.
The method
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