From Sally's Baking Addiction
Healthy Breakfast Ideas: Chicken Sausage Frittata
- Time
- 1 hr
- Makes
- 8
- Ingredients
- 12
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Ingredients
- 4 large eggs
- 4 large egg whites
- 1/2 cup (120ml) whole milk*
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 3/4 cup (75g) shredded sharp white cheddar cheese*
- 1 Tablespoon olive oil
- 1/2 cup (65g) chopped yellow onion
- 1 cup (about 130g) chopped green bell pepper
- 2 cloves garlic, minced
- 6 ounces (170g) cooked chicken sausage, sliced (I use 3 2-ounce links)
- optional for garnish: fresh arugula
Nutrition · per serving
1 slice per serving
- Calories
- 182 kcal
- Fat
- 11.2 g
- Fiber
- 0.5 g
- Sugar
- 1.9 g
- Sodium
- 465.8 mg
- Protein
- 16.2 g
- Trans fat
- 0.3 g
- Cholesterol
- 135.9 mg
- Carbohydrate
- 3.6 g
- Saturated fat
- 3.9 g
As published by Sally's Baking Addiction.
The method
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