From Cookie and Kate
Healthy Breakfast Casserole
- Time
- 50 min
- Makes
- 8
- Ingredients
- 10
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 medium red bell peppers, chopped (about 2 cups)
- ¾ cup thinly sliced green onion (about 1 small bunch)
- 5 ounces roughly chopped spinach (about 5 cups)
- 12 eggs
- 3 tablespoons full-fat dairy (heavy cream, half-and-half, whole milk, sour cream or yogurt)
- Several dashes of your favorite hot sauce, like Cholula
- ½ teaspoon fine salt
- 10 twists of freshly ground black pepper
- 4 ounces (1 cup) crumbled feta or goat cheese
Nutrition · per serving
1 medium portion per serving
- Calories
- 191 kcal
- Fat
- 12.5 g
- Fiber
- 2 g
- Sugar
- 3.1 g
- Sodium
- 404.2 mg
- Protein
- 13.3 g
- Trans fat
- 0 g
- Cholesterol
- 292.5 mg
- Carbohydrate
- 6.5 g
- Saturated fat
- 4.9 g
As published by Cookie and Kate.
The method
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