From Sally's Baking Addiction
Healthy Bran Muffins Recipe
- Time
- 35 min
- Makes
- 12
- Ingredients
- 13
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Ingredients
- 1 and 1/2 cups (195g) whole wheat flour (spooned & leveled)
- 1 cup (52g) wheat bran
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1 large egg, at room temperature
- 1/2 cup (170g/120ml) honey or (160g/120ml) pure maple syrup
- 1/3 cup (75g) coconut oil, melted
- 1/3 cup (80g) unsweetened applesauce, at room temperature
- 1 teaspoon pure vanilla extract
- 1 cup (240ml) nondairy milk* (or dairy milk), at room temperature
- 2/3 cup (about 100g) raisins*
Nutrition · per serving
1 muffin per serving
- Calories
- 191 kcal
- Fat
- 7.3 g
- Fiber
- 4.2 g
- Sugar
- 14.1 g
- Sodium
- 174.7 mg
- Protein
- 3.7 g
- Trans fat
- 0 g
- Cholesterol
- 15.5 mg
- Carbohydrate
- 31.4 g
- Saturated fat
- 5.2 g
As published by Sally's Baking Addiction.
The method
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