From Sally's Baking Addiction
Healthy Blueberry Banana Muffins
- Time
- 45 min
- Makes
- 12
- Ingredients
- 14
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Ingredients
- 2 cups (250g) all-purpose flour or whole wheat flour, or a mix of both (spooned & leveled)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 cup (230g) mashed banana (about 3 medium or 2 large ripe bananas)
- 1/2 cup (100g) packed light or dark brown sugar (or coconut sugar)
- 1/4 cup (85g/60ml) honey or (80g/60ml) pure maple syrup
- 1/4 cup (56g) coconut oil, melted (or vegetable oil/avocado oil)
- 1 large egg, at room temperature
- 1 teaspoon pure vanilla extract
- 2/3 cup (160ml) milk (dairy or nondairy), at room temperature
- 1 and 1/4 cups (175g) fresh or frozen blueberries (do not thaw)
- optional: 1 Tablespoon coarse sugar for sprinkling on top
Nutrition · per serving
1 muffin per serving
- Calories
- 195 kcal
- Fat
- 5.7 g
- Fiber
- 3.1 g
- Sugar
- 17.7 g
- Sodium
- 171.4 mg
- Protein
- 3.6 g
- Trans fat
- 0 g
- Cholesterol
- 15.5 mg
- Carbohydrate
- 35.3 g
- Saturated fat
- 4 g
As published by Sally's Baking Addiction.
The method
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