From Cookie and Kate
Healthy Apple Muffins
- Time
- 28 min
- Makes
- 12
- Ingredients
- 14
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Ingredients
- 1 ¾ cups white whole wheat flour or regular whole wheat flour
- 1 ½ teaspoons baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 cup grated apple
- 1 cup apple diced into ¼” cubes
- ⅓ cup melted coconut oil or extra-virgin olive oil
- ½ cup maple syrup or honey*
- 2 eggs, preferably at room temperature
- ½ cup plain Greek yogurt (I used full-fat but any variety should do)
- ½ cup applesauce
- 1 teaspoon vanilla extract
- 1 tablespoon turbinado sugar (also called raw sugar), for sprinkling on top
Nutrition · per serving
1 muffin per serving
- Calories
- 192 kcal
- Fat
- 7.8 g
- Fiber
- 2.6 g
- Sugar
- 12.7 g
- Sodium
- 168.9 mg
- Protein
- 4.5 g
- Trans fat
- 0 g
- Cholesterol
- 32.5 mg
- Carbohydrate
- 27.7 g
- Saturated fat
- 5.6 g
As published by Cookie and Kate.
The method
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