From Once Upon a Chef
Grilled BBQ Chicken
- Time
- 25 min
- Makes
- 4
- Ingredients
- 10
7 things you may not have.
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Ingredients
- 1¾ lbs chicken tenderloins or boneless skinless chicken breasts
- ¼ cup vegetable oil
- 3 cloves garlic, (minced)
- 1¼ teaspoons salt
- 1 tablespoon (packed) light brown sugar
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ⅛ teaspoon cayenne pepper
- About 1 cup store-bought barbecue sauce or homemade BBQ sauce
Nutrition · per serving
- Calories
- 386 kcal
- Fat
- 20 g
- Fiber
- 1 g
- Sugar
- 4 g
- Sodium
- 513 mg
- Protein
- 45 g
- Cholesterol
- 145 mg
- Carbohydrate
- 5 g
- Saturated fat
- 2 g
As published by Once Upon a Chef.
The method
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