From Cookie and Kate
Green Goddess Hummus Sandwich
- Time
- 25 min
- Makes
- 1
- Ingredients
- 12
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Ingredients
- 2 slices sturdy whole grain bread, lightly toasted
- ¼ cup homemade green goddess hummus or store-bought hummus
- About a 1-inch section of cucumber, sliced thin
- 1 to 2 lettuce leaves, cut to size
- Pickles, to taste (slice larger store-bought pickles into thin strips if necessary)
- 5 to 7 medium to large carrots (¾th to 1 pound carrots)
- 1 small to medium red onion (about ½ pound)
- 1 cup plain white vinegar or white wine vinegar or apple cider vinegar
- 1 cup water
- ¼ cup honey or maple syrup or sugar of choice
- 2 ½ teaspoons salt
- ½ teaspoon red pepper flakes, optional
Nutrition
- Calories
- 404 calories
- Fat
- 35.7 g
- Serving size
- 1 sandwich
- Fiber
- 11.9 g
- Sugar
- 37.1 g
- Sodium
- 1289.5 mg
- Protein
- 13.2 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 74.9 g
- Saturated fat
- 0.8 g
As published by Cookie and Kate.
The method
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