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From RecipeTin Eats

Greek Zucchini Tots

Time
1 hr 20 min
Makes
30
Ingredients
18

13 things you may not have.

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Ingredients

Servings
30 servings
Amounts
  • 1 lb / 500 g zucchinis ((courgettes))
  • 1/4 tsp cooking salt / kosher salt
  • 1/2 cup plain flour ((all-purpose flour), can sub gluten-free flour)
  • 1 cup panko breadcrumbs ((Note 1), can sub gluten-free flour)
  • 2 eggs
  • 3/4 cup green onion (, finely sliced (white and pale green parts only))
  • 1/2 cup parmesan cheese (, finely grated (I use store bought sandy type), can also use shredded cheddar or tasty cheese)
  • 1 tbsp dried oregano ((or 2 teaspoon other dried herbs))
  • 2 garlic cloves (, minced)
  • 1/4 tsp cooking salt / kosher salt
  • 150 g / 5 oz Greek feta cheese (, crumbled)
  • Olive oil spray
  • Lemon wedges and oregano leaves (, optional garnishes)
  • 3/4 cup plain Greek yoghurt (, or any plain unsweetened yogurt)
  • 1 tbsp fresh mint (, finely chopped)
  • 1/2 tbsp lemon juice
  • 1/2 tbsp extra virgin olive oil ((or more))
  • 1/4 tsp each salt and pepper
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

25 g per serving

Calories
45 kcal
Fat
2 g
Fiber
0.5 g
Sugar
1 g
Sodium
145 mg
Protein
2 g
Trans fat
0.001 g
Cholesterol
17 mg
Carbohydrate
4 g
Saturated fat
1 g
Unsaturated fat
1.2 g

As published by RecipeTin Eats.

The method

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Get the recipe at RecipeTin Eats (opens in a new tab)