From RecipeTin Eats
Greek Zucchini Tots
- Time
- 1 hr 20 min
- Makes
- 30
- Ingredients
- 18
13 things you may not have.
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Ingredients
- 1 lb / 500 g zucchinis ((courgettes))
- 1/4 tsp cooking salt / kosher salt
- 1/2 cup plain flour ((all-purpose flour), can sub gluten-free flour)
- 1 cup panko breadcrumbs ((Note 1), can sub gluten-free flour)
- 2 eggs
- 3/4 cup green onion (, finely sliced (white and pale green parts only))
- 1/2 cup parmesan cheese (, finely grated (I use store bought sandy type), can also use shredded cheddar or tasty cheese)
- 1 tbsp dried oregano ((or 2 teaspoon other dried herbs))
- 2 garlic cloves (, minced)
- 1/4 tsp cooking salt / kosher salt
- 150 g / 5 oz Greek feta cheese (, crumbled)
- Olive oil spray
- Lemon wedges and oregano leaves (, optional garnishes)
- 3/4 cup plain Greek yoghurt (, or any plain unsweetened yogurt)
- 1 tbsp fresh mint (, finely chopped)
- 1/2 tbsp lemon juice
- 1/2 tbsp extra virgin olive oil ((or more))
- 1/4 tsp each salt and pepper
Nutrition · per serving
25 g per serving
- Calories
- 45 kcal
- Fat
- 2 g
- Fiber
- 0.5 g
- Sugar
- 1 g
- Sodium
- 145 mg
- Protein
- 2 g
- Trans fat
- 0.001 g
- Cholesterol
- 17 mg
- Carbohydrate
- 4 g
- Saturated fat
- 1 g
- Unsaturated fat
- 1.2 g
As published by RecipeTin Eats.
The method
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