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From Cookie and Kate

Greek Lentil Salad

Time
45 min
Makes
4
Ingredients
15
Get the recipe at Cookie and Kate (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Servings
4 servings
Amounts
  • 1 cup black beluga lentils (dry/uncooked)
  • 3 cups water
  • 3 lightly packed cups of chopped baby spinach
  • ½ medium red onion, chopped
  • ⅓ cup oil-packed sun-dried tomatoes, rinsed
  • ⅓ cup pitted and quartered Kalamata olives
  • ⅓ cup chopped fresh basil or flat-leaf parsley
  • Optional garnish: crumbled feta cheese
  • ¼ cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon tahini
  • 2 garlic cloves, pressed or minced
  • ½ teaspoon dried oregano
  • Scant ½ teaspoon fine-grain sea salt (if using regular table salt, start with ¼ teaspoon and add more to taste)
  • Freshly ground black pepper, to taste
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
360 kcal
Fat
19 g
Fiber
7.2 g
Sugar
1.9 g
Sodium
405.1 mg
Protein
14.1 g
Trans fat
0 g
Cholesterol
0 mg
Carbohydrate
37.4 g
Saturated fat
2.7 g

As published by Cookie and Kate.

The method

The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.

Get the recipe at Cookie and Kate (opens in a new tab)