From Cookie and Kate
Greek Lentil Salad
- Time
- 45 min
- Makes
- 4
- Ingredients
- 15
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Ingredients
- 1 cup black beluga lentils (dry/uncooked)
- 3 cups water
- 3 lightly packed cups of chopped baby spinach
- ½ medium red onion, chopped
- ⅓ cup oil-packed sun-dried tomatoes, rinsed
- ⅓ cup pitted and quartered Kalamata olives
- ⅓ cup chopped fresh basil or flat-leaf parsley
- Optional garnish: crumbled feta cheese
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon tahini
- 2 garlic cloves, pressed or minced
- ½ teaspoon dried oregano
- Scant ½ teaspoon fine-grain sea salt (if using regular table salt, start with ¼ teaspoon and add more to taste)
- Freshly ground black pepper, to taste
Nutrition · per serving
- Calories
- 360 kcal
- Fat
- 19 g
- Fiber
- 7.2 g
- Sugar
- 1.9 g
- Sodium
- 405.1 mg
- Protein
- 14.1 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 37.4 g
- Saturated fat
- 2.7 g
As published by Cookie and Kate.
The method
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