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From The Recipe Critic

Golden Milk Smoothie

Time
5 min
Makes
2
Ingredients
8
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Ingredients

Servings
2 servings
Amounts
  • 1 cup milk, (any variety)
  • ½ cup Greek yogurt
  • 1 cup mango chunks, (frozen)
  • ⅓ banana
  • 1 tablespoon ginger paste
  • 1 teaspoon turmeric
  • ½ teaspoon cinnamon
  • ¼ teaspoon black pepper, (finely ground)
Shopping list

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Nutrition · per serving

Calories
181 kcal
Fat
5 g
Fiber
2 g
Sugar
21 g
Sodium
68 mg
Protein
10 g
Trans fat
0.01 g
Cholesterol
17 mg
Carbohydrate
26 g
Saturated fat
2 g
Unsaturated fat
1.2 g

As published by The Recipe Critic.

The method

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Get the recipe at The Recipe Critic (opens in a new tab)