From Budget Bytes
Fish Soup Recipe
- Time
- 35 min
- Makes
- 8
- Ingredients
- 18
13 things you may not have.
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Ingredients
- 1 onion, (9.5 oz.) large dice
- ¼ cabbage, (1.5 cups) chopped
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 1 tsp salt
- ½ tsp freshly cracked black pepper
- ¼ tsp red pepper flakes
- ¼ tsp ground cumin
- 1 bay leaf
- 2 x 14.5 oz. cans fire roasted diced tomatoes
- 1 x 28 oz. can crushed tomatoes
- 1 cup roasted red peppers (about half a 12 oz. jar), diced*
- 1 x 16 oz. can butter beans, drained and rinsed
- 5 cups water
- 2 frozen tilapia filets, defrosted and cut into 1-inch cubes**
- 1 Tbsp fresh parsley
- 1 Tbsp fresh cilantro
- 1 lime, juiced (about 2 Tbsp)
Nutrition · per serving
- Calories
- 212 kcal
- Fat
- 5 g
- Fiber
- 8 g
- Sodium
- 858 mg
- Protein
- 16 g
- Carbohydrate
- 28 g
As published by Budget Bytes.
The method
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