From RecipeTin Eats
Fish Piccata With Crispy Smashed Potatoes (15 Minute Meal)
- Time
- 15 min
- Makes
- 2
- Ingredients
- 14
8 things you may not have.
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Ingredients
- 2 pieces firm white fish fillets ((around 150 - 200g / 5 - 7 oz each) (with or without skin, your choice) (see notes))
- 6 baby / chat / new potatoes ((about the size of a golf ball) (see notes))
- 7 oz / 200 g green beans (, trimmed)
- 1 tbsp fresh parsley (, finely chopped)
- 2 tbsp olive oil
- 3 tbsp plain flour
- 1 tsp salt
- Black pepper
- 1/3 cup white wine
- 1/2 cup water
- 1 - 2 tbsp fresh lemon juice ((adjust to your taste))
- 2 tbsp butter
- 1 tbsp baby capers ((canned))
- Salt and pepper
Nutrition · per serving
438 g per serving
- Calories
- 487 kcal
- Fat
- 30.2 g
- Fiber
- 6.7 g
- Sugar
- 1.9 g
- Sodium
- 1248 mg
- Protein
- 18.2 g
- Cholesterol
- 23 mg
- Carbohydrate
- 32.5 g
- Saturated fat
- 7.6 g
As published by RecipeTin Eats.
The method
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