From RecipeTin Eats
Fish koftas
- Time
- 35 min
- Makes
- 10
- Ingredients
- 19
15 things you may not have.
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Ingredients
- 500g/1 lb white fish fillets (,skinless, cut in pieces (Note 1))
- 1 egg white ((add leftover yolk to scrambled eggs!))
- 1/2 red onion (, grated using a box grater (keeps koftas soft!))
- 2 garlic (, finely minced)
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/4 tsp cinnamon powder
- 1/4 tsp cardamom powder
- 1 tsp cooking salt ((kosher salt))
- 1/2 cup rice flour ((sub cornflour/cornstarch))
- 2 tbsp chopped parsley
- 70g/ 2.5 oz danish feta (, plus extra for optional garnish (Note 2))
- 2 tbsp extra virgin olive oil
- 3/4 cup plain yogurt (, unsweetened)
- 1/2 cup (tightly packed) mint leaves
- 2 tsp lemon juice
- 1/4 tsp cooking / kosher salt
- Parsley or coriander (, roughly chopped)
- Persian Jewelled Rice (or plain basmati rice)
Nutrition · per serving
- Calories
- 127 kcal
- Fat
- 5 g
- Fiber
- 0.4 g
- Sugar
- 0.3 g
- Sodium
- 345 mg
- Protein
- 12 g
- Cholesterol
- 31 mg
- Carbohydrate
- 8 g
- Saturated fat
- 2 g
- Unsaturated fat
- 4 g
As published by RecipeTin Eats.
The method
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