From RecipeTin Eats
Fish Fingers
- Makes
- 4
- Ingredients
- 13
9 things you may not have.
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Ingredients
- 600g / 1.2lb white fish fillets (, patted dry (Note 1))
- Oil spray ((olive oil or any plain))
- 1 1/2 cups (75g) panko breadcrumbs ((Note 2))
- 1/4 cup (25g) parmesan
- 2 tsp paprika (, optional)
- 1/2 tsp salt and pepper (, each)
- 1 egg
- 1 tbsp mayonnaise
- 2 tbsp flour
- 1/4 tsp salt and pepper (, each)
- Tartare sauce or other seafood dipping sauce
- Lemon wedges
- Finely chopped chives or parsley (, garnish (optional))
Nutrition · per serving
- Calories
- 266 kcal
- Fat
- 9 g
- Fiber
- 1 g
- Sugar
- 1 g
- Sodium
- 538 mg
- Protein
- 35 g
- Cholesterol
- 120 mg
- Carbohydrate
- 12 g
- Saturated fat
- 2 g
As published by RecipeTin Eats.
The method
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