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From Cookie and Kate

Favorite Veggie Burgers

Time
1 hr 20 min
Makes
8
Ingredients
15
Get the recipe at Cookie and Kate (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Servings
8 servings
Amounts
  • 1 ½ pounds sweet potatoes (2 medium or 3 small)
  • ½ cup quinoa, rinsed in a fine-mesh colander
  • 1 cup water
  • 1 can (15 ounces) black beans, rinsed and drained (or 1 ½ cups cooked black beans)
  • ½ cup chopped red onion (about ½ small red onion)
  • ⅓ cup chopped fresh cilantro
  • 2 cloves garlic, pressed or minced
  • 2 tablespoons adobo sauce* or 2 teaspoons smoked paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • 1 ¼ cups quick-cooking oats** (use certified gluten-free oats if necessary)
  • Extra-virgin olive oil, for brushing (or avocado oil, if using stovetop method)
  • 8 whole wheat hamburger buns (optional)
  • Your favorite burger fixings: Avocado or guacamole, tomato, onion, lettuce, pickles, cheese, sprouts, ketchup, hot sauce, mustard, fried eggs…
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition

Calories
221 calories
Fat
1.9 g
Serving size
One burger patty
Fiber
8.6 g
Sugar
4.4 g
Sodium
418.1 mg
Protein
8.1 g
Trans fat
0 g
Cholesterol
0 mg
Carbohydrate
43 g
Saturated fat
0.3 g

As published by Cookie and Kate.

The method

The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.

Get the recipe at Cookie and Kate (opens in a new tab)