From Cookie and Kate
Favorite Quinoa Salad
- Time
- 40 min
- Makes
- 8
- Ingredients
- 13
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Ingredients
- 1 cup uncooked quinoa, rinsed in a fine-mesh colander
- 2 cups water
- 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
- 1 medium cucumber, seeded and chopped
- 1 medium red bell pepper, chopped
- ¾ cup chopped red onion (from 1 small red onion)
- 1 cup finely chopped flat-leaf parsley (from 1 large bunch)
- ¼ cup olive oil
- ¼ cup lemon juice (from 2 to 3 lemons)
- 1 tablespoon red wine vinegar
- 2 cloves garlic, pressed or minced
- ½ teaspoon fine sea salt
- Freshly ground black pepper, to taste
Nutrition · per serving
1 side salad per serving
- Calories
- 205 kcal
- Fat
- 9.4 g
- Fiber
- 4.6 g
- Sugar
- 3.4 g
- Sodium
- 217.9 mg
- Protein
- 6.1 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 25.9 g
- Saturated fat
- 1.3 g
As published by Cookie and Kate.
The method
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