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From Budget Bytes

Falafel Salad

Time
40 min
Makes
4
Ingredients
12

8 things you may not have.

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Ingredients

Servings
4 servings
Amounts
  • 1/3 cup tahini sesame seed paste
  • 1/3 cup water
  • 1/4 cup lemon juice
  • 2 cloves garlic (peeled)
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1/2 tsp salt
  • 1 bunch flat leaf parsley
  • 1 bunch cilantro
  • 1 19oz. can chickpeas
  • 1/2 cup uncooked bulgur
  • 2 tomatoes ((about ¾ lb.))
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
405.03 kcal
Fat
15.85 g
Fiber
16.03 g
Sodium
786.4 mg
Protein
18.38 g
Carbohydrate
53.78 g

As published by Budget Bytes.

The method

The steps live at budgetbytes.com. We don't copy them: Budget Bytes wrote this recipe, and your visit supports them.

Get the recipe at Budget Bytes (opens in a new tab)