From RecipeTin Eats
Emergency Chicken Rice Casserole
- Time
- 55 min
- Makes
- 5
- Ingredients
- 16
9 things you may not have.
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Ingredients
- 500g (1 lb) chicken thighs or tenders (tenderloin) (, cut into 1.5cm / 2/3" pieces (Note 1))
- 1/2 tsp dried thyme
- 1 tsp garlic powder
- 1/2 tsp pepper
- 1/2 tsp vegetable or chicken stock powder (granulated bouillon) ((Note 2))
- 1 tbsp olive oil
- 2 1/2 cups (625 ml) chicken broth/stock (, low sodium)
- 2 1/2 cups (625 ml) milk (, any fat %)
- 1 1/2 cups long grain white rice (, uncooked (Note 3))
- 1/4 cup (35g) flour (, plain / all purpose)
- 1 tsp vegetable or chicken stock powder (granulated bouillon) ((Note 2))
- 2 cloves garlic (, minced)
- 2 tbsp (30g) unsalted butter
- 2 broccoli heads ((large!), cut into florets (Note 4))
- 2 cups (200g) shredded cheese
- 2 green onions (, finely sliced)
Nutrition · per serving
- Calories
- 617 kcal
- Fat
- 21 g
- Fiber
- 3 g
- Sugar
- 8 g
- Sodium
- 1301 mg
- Protein
- 42 g
- Cholesterol
- 112 mg
- Carbohydrate
- 64 g
- Saturated fat
- 10 g
As published by RecipeTin Eats.
The method
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