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From Minimalist Baker

Easy Vegan Falafel (Freezer-Friendly!)

Time
2 hr 10 min
Makes
12
Ingredients
12

10 things you may not have.

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Ingredients

Servings
12 servings
Amounts
  • 1 15-ounce can chickpeas ((rinsed, drained and patted dry))
  • 1/3 cup chopped fresh parsley ((or sub cilantro))
  • 4 cloves garlic, minced
  • 2 medium shallots ((minced // 2 shallots yield ~ 3/4 cup or 65 g // or sub white onion))
  • 2 Tbsp raw sesame seeds ((or sub finely chopped nuts, such as pecans))
  • 1 1/2 tsp cumin ((plus more to taste))
  • 1/4 tsp each sea salt and black pepper ((plus more to taste))
  • 1 healthy pinch each cardamom and coriander ((optional))
  • 3-4 Tbsp all-purpose flour
  • 3-4 Tbsp avocado oil for cooking ((or sub any neutral oil with a high smoke point))
  • Panko bread crumbs for coating ((optional // see instructions // gluten-free as needed))
  • Garlic Dill Sauce
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

1 falafel per serving

Calories
91 kcal
Fat
5.8 g
Fiber
1.6 g
Sugar
1.5 g
Sodium
87 mg
Protein
2.2 g
Carbohydrate
8.1 g
Saturated fat
0.5 g
Unsaturated fat
3.94 g

As published by Minimalist Baker.

The method

The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.

Get the recipe at Minimalist Baker (opens in a new tab)