From Minimalist Baker
Easy Vegan Falafel (Freezer-Friendly!)
- Time
- 2 hr 10 min
- Makes
- 12
- Ingredients
- 12
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Ingredients
- 1 15-ounce can chickpeas ((rinsed, drained and patted dry))
- 1/3 cup chopped fresh parsley ((or sub cilantro))
- 4 cloves garlic, minced
- 2 medium shallots ((minced // 2 shallots yield ~ 3/4 cup or 65 g // or sub white onion))
- 2 Tbsp raw sesame seeds ((or sub finely chopped nuts, such as pecans))
- 1 1/2 tsp cumin ((plus more to taste))
- 1/4 tsp each sea salt and black pepper ((plus more to taste))
- 1 healthy pinch each cardamom and coriander ((optional))
- 3-4 Tbsp all-purpose flour
- 3-4 Tbsp avocado oil for cooking ((or sub any neutral oil with a high smoke point))
- Panko bread crumbs for coating ((optional // see instructions // gluten-free as needed))
- Garlic Dill Sauce
Nutrition · per serving
1 falafel per serving
- Calories
- 91 kcal
- Fat
- 5.8 g
- Fiber
- 1.6 g
- Sugar
- 1.5 g
- Sodium
- 87 mg
- Protein
- 2.2 g
- Carbohydrate
- 8.1 g
- Saturated fat
- 0.5 g
- Unsaturated fat
- 3.94 g
As published by Minimalist Baker.
The method
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