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From RecipeTin Eats

Easy Thai Red Lentil Soup

Time
35 min
Makes
5
Ingredients
16

12 things you may not have.

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Ingredients

Servings
5 servings
Amounts
  • 2 tbsp virgin coconut oil ((unrefined), or any other coconut or plain oil (Note 1))
  • 1/2 cup Thai red curry paste (for medium spiciness, 1 whole can of my favourite Maesri! (Note 2), or 3 - 4 tbsp for mild)
  • 1 tbsp finely grated garlic ((~3 big cloves))
  • 1 tbsp finely grated ginger ((~2cm/0.8" piece))
  • 1 1/2 cups dried split red lentils ((or whole, green or yellow lentils - whole will take longer to cook, Note 3))
  • 600g / 1.2 lb butternut pumpkin (optional)
  • 400ml/ 14 oz can coconut cream (, full fat (Note 5))
  • 2 cups vegetable stock (, low sodium (if using homemade, add 1/2 tsp salt))
  • 2 1/2 cups water
  • 2 tsp fish sauce ((better) or 3 tsp soy sauce (for vegetarian))
  • 1 tightly packed cup baby spinach (- or kale leaves, leafy part of Asian greens, or stir in a bit of frozen spinach)
  • 2 - 3 tbsp milk (, for thinning coconut cream to use for bowl drizzling)
  • Lime wedges ((must!) - if you don't have, stir in 1 tbsp rice vinegar while simmering soup)
  • 2 tbsp roughly chopped coriander / cilantro leaves ((highly recommended))
  • Red cayenne pepper (large red chilli) (, finely sliced (optional))
  • Roti (best!), or naan, flatbread or even crusty bread - (something for dunking! (Note 6))
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
482 kcal
Fat
30 g
Fiber
17 g
Sugar
5 g
Sodium
485 mg
Protein
15 g
Carbohydrate
43 g
Saturated fat
25 g
Unsaturated fat
3 g

As published by RecipeTin Eats.

The method

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Get the recipe at RecipeTin Eats (opens in a new tab)