From RecipeTin Eats
Easy Thai Red Lentil Soup
- Time
- 35 min
- Makes
- 5
- Ingredients
- 16
12 things you may not have.
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Ingredients
- 2 tbsp virgin coconut oil ((unrefined), or any other coconut or plain oil (Note 1))
- 1/2 cup Thai red curry paste (for medium spiciness, 1 whole can of my favourite Maesri! (Note 2), or 3 - 4 tbsp for mild)
- 1 tbsp finely grated garlic ((~3 big cloves))
- 1 tbsp finely grated ginger ((~2cm/0.8" piece))
- 1 1/2 cups dried split red lentils ((or whole, green or yellow lentils - whole will take longer to cook, Note 3))
- 600g / 1.2 lb butternut pumpkin (optional)
- 400ml/ 14 oz can coconut cream (, full fat (Note 5))
- 2 cups vegetable stock (, low sodium (if using homemade, add 1/2 tsp salt))
- 2 1/2 cups water
- 2 tsp fish sauce ((better) or 3 tsp soy sauce (for vegetarian))
- 1 tightly packed cup baby spinach (- or kale leaves, leafy part of Asian greens, or stir in a bit of frozen spinach)
- 2 - 3 tbsp milk (, for thinning coconut cream to use for bowl drizzling)
- Lime wedges ((must!) - if you don't have, stir in 1 tbsp rice vinegar while simmering soup)
- 2 tbsp roughly chopped coriander / cilantro leaves ((highly recommended))
- Red cayenne pepper (large red chilli) (, finely sliced (optional))
- Roti (best!), or naan, flatbread or even crusty bread - (something for dunking! (Note 6))
Nutrition · per serving
- Calories
- 482 kcal
- Fat
- 30 g
- Fiber
- 17 g
- Sugar
- 5 g
- Sodium
- 485 mg
- Protein
- 15 g
- Carbohydrate
- 43 g
- Saturated fat
- 25 g
- Unsaturated fat
- 3 g
As published by RecipeTin Eats.
The method
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