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From Spend With Pennies

Easy Lentil Soup

Time
30 min
Makes
4
Ingredients
11

7 things you may not have.

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Ingredients

Servings
4 servings
Amounts
  • 4 cups chicken broth
  • 14.5 ounces canned diced tomatoes (with juices, 1 can)
  • ¾ cup brown lentils
  • ½ teaspoon cumin
  • ½ teaspoon dried oregano
  • 1 ½ cups frozen peppers and onion
  • 1 rib celery (sliced)
  • 1 carrot (sliced)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (for serving)
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
244 kcal
Fat
1 g
Fiber
16 g
Sugar
4 g
Sodium
164 mg
Protein
22 g
Carbohydrate
40 g
Saturated fat
0.2 g
Unsaturated fat
0.7 g

As published by Spend With Pennies.

The method

The steps live at spendwithpennies.com. We don't copy them: Spend With Pennies wrote this recipe, and your visit supports them.

Get the recipe at Spend With Pennies (opens in a new tab)