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From Minimalist Baker

Easy Lentil Meatballs

Time
30 min
Makes
12
Ingredients
14

11 things you may not have.

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Ingredients

Servings
12 servings
Amounts
  • 3 Tbsp (45 ml) + 1 tsp olive oil ((divided))
  • 1 medium shallot ((minced))
  • 3 cloves garlic* ((minced))
  • 1 Tbsp flaxseed meal ((to make flax egg))
  • 2 ½ Tbsp water ((to make flax egg))
  • 1 1/2 cups cooked + cooled green lentils* ((cooked in vegetable stock))
  • 1 1/2 Tbsp dried Italian seasonings ((dried basil + oregano))
  • 1/4 cup fresh Italian parsley
  • 1 Tbsp tomato paste
  • 5-6 Tbsp vegan parmesan cheese
  • ~1/4 tsp Sea salt and black pepper to taste
  • 1 Tbsp coconut flour ((optional // or gluten-free oat flour or panko bread crumbs*))
  • Carrot noodles or gluten-free pasta
  • Marinara sauce
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

1 meatballs per serving

Calories
87 kcal
Fat
5.3 g
Fiber
2.1 g
Sugar
0.6 g
Sodium
166 mg
Protein
3.4 g
Carbohydrate
7.3 g
Saturated fat
0.8 g
Unsaturated fat
4.21 g

As published by Minimalist Baker.

The method

The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.

Get the recipe at Minimalist Baker (opens in a new tab)