From Minimalist Baker
Easy Lentil Meatballs
- Time
- 30 min
- Makes
- 12
- Ingredients
- 14
11 things you may not have.
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Ingredients
- 3 Tbsp (45 ml) + 1 tsp olive oil ((divided))
- 1 medium shallot ((minced))
- 3 cloves garlic* ((minced))
- 1 Tbsp flaxseed meal ((to make flax egg))
- 2 ½ Tbsp water ((to make flax egg))
- 1 1/2 cups cooked + cooled green lentils* ((cooked in vegetable stock))
- 1 1/2 Tbsp dried Italian seasonings ((dried basil + oregano))
- 1/4 cup fresh Italian parsley
- 1 Tbsp tomato paste
- 5-6 Tbsp vegan parmesan cheese
- ~1/4 tsp Sea salt and black pepper to taste
- 1 Tbsp coconut flour ((optional // or gluten-free oat flour or panko bread crumbs*))
- Carrot noodles or gluten-free pasta
- Marinara sauce
Nutrition · per serving
1 meatballs per serving
- Calories
- 87 kcal
- Fat
- 5.3 g
- Fiber
- 2.1 g
- Sugar
- 0.6 g
- Sodium
- 166 mg
- Protein
- 3.4 g
- Carbohydrate
- 7.3 g
- Saturated fat
- 0.8 g
- Unsaturated fat
- 4.21 g
As published by Minimalist Baker.
The method
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