From Minimalist Baker
Easy Chana Masala
- Time
- 30 min
- Makes
- 6
- Ingredients
- 16
12 things you may not have.
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Ingredients
- 3 Tbsp grapeseed, coconut, or avocado oil ((or other neutral oil))
- 1 medium white or yellow onion, finely diced
- 1 Tbsp ground cumin
- 3/4 tsp sea salt ((divided // plus more to taste))
- 6 cloves garlic, minced ((6 cloves yield ~3 Tbsp))
- 2 Tbsp fresh ginger, minced
- 1/2 cup fresh cilantro, chopped
- 2-3 fresh green chilies*, sliced with seeds ((I used serrano peppers // reduce amount if you prefer less heat))
- 1 Tbsp ground coriander
- 1 tsp chili powder
- 1 tsp ground turmeric
- 1 (28-ounce) can puréed*, crushed, or finely diced tomatoes ((if unsalted, you’ll add more salt to the dish))
- 2 (15-ounce) cans chickpeas, slightly drained
- 1 tsp garam masala* ((see instructions for DIY blend))
- 2-3 tsp coconut sugar ((or other sweetener of choice))
- 2 Tbsp lemon juice ((plus more to taste // optional))
Nutrition · per serving
- Calories
- 275 kcal
- Fat
- 8.5 g
- Fiber
- 5.3 g
- Sugar
- 14.8 g
- Sodium
- 496 mg
- Protein
- 9 g
- Carbohydrate
- 41.1 g
- Saturated fat
- 0.6 g
As published by Minimalist Baker.
The method
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