From Cookie and Kate
Easy Berry Chia Seed Jam
- Time
- 10 min
- Makes
- 2
- Ingredients
- 5
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Ingredients
- 10 to 12 ounces (around 2 ½ cups) frozen raspberries, preferably organic
- 10 to 12 ounces (around 2 ¼ cups) frozen blueberries, preferably organic or wild
- ¼ cup chia seeds
- 2 tablespoons orange juice (about ½ medium orange, juiced)
- Up to 4 tablespoons maple syrup (optional), to taste
Nutrition · per serving
1/3 cup per serving
- Calories
- 98 kcal
- Fat
- 2.1 g
- Fiber
- 5.8 g
- Sugar
- 12 g
- Sodium
- 2.9 mg
- Protein
- 1.6 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 19.8 g
- Saturated fat
- 0.2 g
As published by Cookie and Kate.
The method
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