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From Minimalist Baker

Curried Butternut Squash Soup

Time
30 min
Makes
4
Ingredients
14

12 things you may not have.

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The method's theirs. Go give them the click.

Ingredients

Servings
4 servings
Amounts
  • 1 Tbsp coconut or avocado oil
  • 2 medium shallots ((thinly diced))
  • 2 cloves garlic, minced ((2 cloves yield ~1 Tbsp or 6 g))
  • 6 cups peeled & chopped butternut squash ((1 small butternut squash yields ~6 cups or 840 g))
  • 1 pinch each sea salt + black pepper ((plus more to taste))
  • 1 1/2 Tbsp curry powder
  • 1/4 tsp ground cinnamon
  • 1 14-ounce can light coconut milk
  • 2 cups vegetable broth (DIY or store-bought)
  • 1-3 Tbsp maple syrup ((or sub coconut sugar))
  • 1-2 tsp chili garlic paste ((optional))
  • Toasted pumpkin seeds
  • Chili garlic paste
  • Full-fat coconut milk
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
287 kcal
Fat
11 g
Fiber
12.4 g
Sugar
15.1 g
Sodium
287 mg
Protein
5.1 g
Carbohydrate
48.8 g
Saturated fat
8 g
Unsaturated fat
1.25 g

As published by Minimalist Baker.

The method

The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.

Get the recipe at Minimalist Baker (opens in a new tab)