From RecipeTin Eats
Crispy Oven Baked Chicken Tenders
- Time
- 30 min
- Makes
- 3
- Ingredients
- 10
5 things you may not have.
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Ingredients
- 1 1/2 cups panko breadcrumbs ((Note 1))
- Oil spray
- 1 egg
- 1 tbsp mayonnaise
- 1 1/2 tbsp dijon mustard ((or other mustard))
- 2 tbsp flour
- 1/2 tsp salt
- Black pepper
- 500 g/1 lb chicken tenderloins ((or breast cut into 2/3" / 1.5cm thick slices, lengthwise))
- Oil spray
Nutrition · per serving
248 g per serving
- Calories
- 416 kcal
- Fat
- 12 g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 973 mg
- Protein
- 42 g
- Cholesterol
- 163 mg
- Carbohydrate
- 29 g
- Saturated fat
- 2 g
As published by RecipeTin Eats.
The method
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