Crispy Lebanese Meat Stuffed Pita - Arayes

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Ingredients

5 pita bread (, the thin pocket type, ~15cm/6" diameter (250g/8oz pack), cut in half (Note 1))
Olive oil spray ((or brush with olive oil))
1/2 brown onion
500g/ 1 lb lamb or beef mince ((ground meat) (Note 2))
2 garlic cloves (, finely grated)
1 tbsp finely chopped parsley (, optional)
3 tsp ground coriander
3 tsp ground cumin
1 1/2 tsp smoked paprika ((sub plain paprika))
3/4 tsp ground allspice ((sub mixed spice))
1/2 tsp cayenne pepper ((reduce/omit for less spicy - Note 4))
1 1/4 tsp cooking/kosher salt
1 cup plain yogurt
2 tbsp tahini ((or Chinese sesame paste - Note 5))
1 tbsp lemon juice
1 garlic clove (, finely grated)
1/2 tsp cooking/kosher salt

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