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From Cookie and Kate

Crispy Falafel

Time
50 min
Makes
12
Ingredients
10
Get the recipe at Cookie and Kate (opens in a new tab)

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Ingredients

Servings
12 servings
Amounts
  • ¼ cup + 1 tablespoon extra-virgin olive oil
  • 1 cup dried (uncooked/raw) chickpeas, rinsed, picked over and soaked for at least 4 hours and up to 24 hours in the refrigerator
  • ½ cup roughly chopped red onion (about ½ small red onion)
  • ½ cup packed fresh parsley (mostly leaves but small stems are ok)
  • ½ cup packed fresh cilantro (mostly leaves but small stems are ok)
  • 4 cloves garlic, quartered
  • 1 teaspoon fine sea salt
  • ½ teaspoon (about 25 twists) freshly ground black pepper
  • ½ teaspoon ground cumin
  • ¼ teaspoon ground cinnamon
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

3 falafels per serving

Calories
354 kcal
Fat
20.7 g
Fiber
6.9 g
Sugar
6.1 g
Sodium
578.6 mg
Protein
10.9 g
Trans fat
0 g
Cholesterol
0 mg
Carbohydrate
34.6 g
Saturated fat
2.8 g

As published by Cookie and Kate.

The method

The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.

Get the recipe at Cookie and Kate (opens in a new tab)