From Spend With Pennies
Crispy Cauliflower Wings
- Time
- 55 min
- Makes
- 4
- Ingredients
- 14
5 things you may not have.
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Ingredients
- 1 head cauliflower (washed and dried )
- 1 cup Panko bread crumbs
- ½ cup seasoned bread crumbs
- 1 ½ teaspoons olive oil
- 1 cup milk
- 1 cup all-purpose flour
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅓ cup butter (melted)
- ⅓ cup buffalo sauce (room temp or warmed)
- 1 tablespoon honey (optional)
- ½ teaspoon garlic powder
Nutrition · per serving
- Calories
- 477 kcal
- Fat
- 22 g
- Fiber
- 5 g
- Sugar
- 12 g
- Sodium
- 1129 mg
- Protein
- 12 g
- Trans fat
- 1 g
- Cholesterol
- 44 mg
- Carbohydrate
- 60 g
- Saturated fat
- 11 g
As published by Spend With Pennies.
The method
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