From Budget Bytes
Creamy Tomato Chicken
- Time
- 35 min
- Makes
- 4
- Ingredients
- 12
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Ingredients
- 2 chicken breasts (fileted, (about 1.5 lbs.))
- 3 Tbsp vegetable oil (divided)
- 1¼ tsp salt (divided)
- 1 tsp black pepper (divided)
- ½ onion (small dice, (160g, 1 cup))
- 2 garlic cloves (minced, (1 Tbsp))
- 3 Tbsp tomato paste
- 2 Tbsp all-purpose flour (20g)
- 2 cups milk (16oz.)
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- 3 Roma tomatoes (medium dice, (300g, 1½ cups))
Nutrition · per serving
- Calories
- 336 kcal
- Fat
- 17 g
- Fiber
- 2 g
- Sodium
- 1003 mg
- Protein
- 30 g
- Carbohydrate
- 15 g
As published by Budget Bytes.
The method
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