From Cookie and Kate
Creamy Thai Carrot Sweet Potato Soup
- Time
- 45 min
- Makes
- 4
- Ingredients
- 17
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Ingredients
- 1 tablespoon coconut oil
- 2 cups chopped yellow (sweet) onion
- 2 cloves garlic, minced
- 1 tablespoon minced fresh ginger
- 2 tablespoons red Thai curry paste
- 4 cups low-sodium vegetable broth, plus more if needed
- ¼ cup raw almond butter or peanut butter
- 3 cups diced peeled carrots
- 3 cups diced peeled sweet potatoes
- ½ teaspoon fine-grain sea salt, plus more to taste
- Freshly ground black pepper
- Up to ¼ teaspoon cayenne pepper (optional, if you like spice)
- Minced fresh cilantro
- Fresh lime juice
- Roasted tamari almonds (optional, see below)
- ½ cup raw almonds, finely chopped
- 1 tablespoon plus 1 teaspoon low-sodium tamari or coconut aminos
Nutrition · per serving
2 cups per serving
- Calories
- 305 kcal
- Fat
- 12.6 g
- Fiber
- 8.8 g
- Sugar
- 14.6 g
- Sodium
- 1239.9 mg
- Protein
- 7.3 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 44 g
- Saturated fat
- 3.6 g
As published by Cookie and Kate.
The method
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