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From Cookie and Kate

Creamy Thai Carrot Sweet Potato Soup

Time
45 min
Makes
4
Ingredients
17
Get the recipe at Cookie and Kate (opens in a new tab)

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Ingredients

Servings
4 servings
Amounts
  • 1 tablespoon coconut oil
  • 2 cups chopped yellow (sweet) onion
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 2 tablespoons red Thai curry paste
  • 4 cups low-sodium vegetable broth, plus more if needed
  • ¼ cup raw almond butter or peanut butter
  • 3 cups diced peeled carrots
  • 3 cups diced peeled sweet potatoes
  • ½ teaspoon fine-grain sea salt, plus more to taste
  • Freshly ground black pepper
  • Up to ¼ teaspoon cayenne pepper (optional, if you like spice)
  • Minced fresh cilantro
  • Fresh lime juice
  • Roasted tamari almonds (optional, see below)
  • ½ cup raw almonds, finely chopped
  • 1 tablespoon plus 1 teaspoon low-sodium tamari or coconut aminos
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

2 cups per serving

Calories
305 kcal
Fat
12.6 g
Fiber
8.8 g
Sugar
14.6 g
Sodium
1239.9 mg
Protein
7.3 g
Trans fat
0 g
Cholesterol
0 mg
Carbohydrate
44 g
Saturated fat
3.6 g

As published by Cookie and Kate.

The method

The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.

Get the recipe at Cookie and Kate (opens in a new tab)