From Minimalist Baker
Creamy Thai Carrot Soup with Basil
- Time
- 30 min
- Makes
- 4
- Ingredients
- 13
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Ingredients
- 1 Tbsp coconut or olive oil
- 1/2 large yellow onion ((chopped))
- 3 cloves garlic ((diced))
- 1 pound carrots ((scrubbed or peeled // chopped // 1 pound yields ~4 cups))
- 1 healthy pinch each salt and pepper
- 2 cups vegetable broth
- 2 cups water
- 1/3 cup creamy or crunchy salted natural peanut butter (use less for a less intense PB flavor)
- 2 tsp chili garlic sauce ((use less for less spice))
- Fresh basil, cilantro, or mint
- Full-fat coconut milk or coconut cream
- Brown sugar, maple syrup, or agave nectar ((sub honey if not vegan))
- Sriracha hot sauce
Nutrition · per serving
1 bowl per serving
- Calories
- 224 kcal
- Fat
- 14.6 g
- Fiber
- 5.7 g
- Sugar
- 8 g
- Sodium
- 239 mg
- Protein
- 7.1 g
- Carbohydrate
- 19 g
- Saturated fat
- 2.2 g
As published by Minimalist Baker.
The method
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