From Cookie and Kate
Creamy Roasted Pumpkin Soup
- Time
- 1 hr 25 min
- Makes
- 4
- Ingredients
- 14
11 things you may not have.
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Ingredients
- 4 tablespoons olive oil, divided
- One 4-pound sugar pie pumpkin
- 1 large yellow onion, chopped
- 4 large or 6 medium garlic cloves, pressed or minced
- ½ teaspoon sea salt
- ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ⅛ teaspoon cloves
- Tiny dash of cayenne pepper (optional, if you like spice)
- Freshly ground black pepper
- 4 cups (32 ounces) vegetable broth
- ½ cup full fat coconut milk or heavy cream
- 2 tablespoons maple syrup or honey
- ¼ cup pepitas (green pumpkin seeds)
Nutrition · per serving
- Calories
- 309 kcal
- Fat
- 21.2 g
- Fiber
- 2.8 g
- Sugar
- 16.1 g
- Sodium
- 824.6 mg
- Protein
- 4.1 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 31.7 g
- Saturated fat
- 7.7 g
As published by Cookie and Kate.
The method
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