From Minimalist Baker
Creamy Pineapple Cucumber Smoothie
- Time
- 5 min
- Makes
- 1
- Ingredients
- 8
8 things you may not have.
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Ingredients
- 1/2 cup sliced cucumber ((skin on // organic when possible))
- 1 heaping cup cubed pineapple ((if frozen, omit ice))
- 1/2 large ripe, peeled, frozen banana
- 1/4 cup light coconut milk*
- 1/2 cup filtered water
- 1 medium lime, zested + juiced ((~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime))
- 1 large handful greens ((spinach or kale // organic when possible))
- 2-4 ice cubes
Nutrition · per serving
1 smoothies per serving
- Calories
- 225 kcal
- Fat
- 3.9 g
- Fiber
- 7.9 g
- Sugar
- 28 g
- Sodium
- 79 mg
- Protein
- 5.2 g
- Carbohydrate
- 52.2 g
- Saturated fat
- 3 g
As published by Minimalist Baker.
The method
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