From Cookie and Kate
Creamy Chia Pudding
- Time
- 20 min
- Makes
- 4
- Ingredients
- 9
7 things you may not have.
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Ingredients
- 1 ½ cups water
- ¼ cup chia seeds
- 6 large dates*
- ⅔ cup raw cashews (if you don’t have a high-powered blender, these will likely need to be soaked in water for 2 to 4 hours, then drained)
- ½ teaspoon ground cinnamon
- ½ teaspoon pure vanilla extract
- Pinch of sea salt
- Fresh fruit: berries, sliced bananas, chopped pineapple, etc.
- Sprinkle of cocoa powder, mini chocolate chips or finely chopped dark chocolate, toasted coconut, cinnamon, etc.
Nutrition · per serving
- Calories
- 274 kcal
- Fat
- 13.1 g
- Fiber
- 5.8 g
- Sugar
- 25.5 g
- Sodium
- 4.6 mg
- Protein
- 6.4 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 37.8 g
- Saturated fat
- 2.2 g
As published by Cookie and Kate.
The method
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