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From Budget Bytes

Chunky Lentil and Vegetable Soup

Time
45 min
Makes
8
Ingredients
15

9 things you may not have.

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Ingredients

Servings
8 servings
Amounts
  • 2 Tbsp olive oil
  • 2 cloves garlic
  • 1 yellow onion
  • ½ lb. carrots ((3-4 carrots))
  • 3 ribs celery
  • 1 15oz. can black beans
  • 1 cup brown lentils
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • black pepper (freshly ground)
  • 1 15oz. can petite diced tomatoes
  • 4 cups vegetable broth
  • 1/2 tsp salt
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

1.25 Cups per serving

Calories
224.58 kcal
Fat
4.16 g
Fiber
10.49 g
Sodium
858.43 mg
Protein
11.75 g
Carbohydrate
37.24 g

As published by Budget Bytes.

The method

The steps live at budgetbytes.com. We don't copy them: Budget Bytes wrote this recipe, and your visit supports them.

Get the recipe at Budget Bytes (opens in a new tab)