From Cookie and Kate
Chopped Kale Salad with Edamame, Carrot and Avocado
- Time
- 20 min
- Makes
- 4
- Ingredients
- 16
Get the recipe at Cookie and Kate (opens in a new tab)
The method's theirs. Go give them the click.
Ingredients
- 1 bunch kale (preferably lacinato/Tuscan/dinosaur kale but regular curly kale works, too)
- Fine salt
- 1 cup chopped snow peas (slice off tough ends first)
- 1 large carrot, peeled and ribboned with a vegetable peeler
- 1 small red bell pepper, deseeded and chopped
- 1 heaping cup organic edamame (if using frozen edamame, defrost by tossing into a pot of boiling water for 3 to 4 minutes)
- 1 avocado, pitted and sliced into small chunks
- 1 large shallot, finely sliced
- Handful of cilantro, chopped
- Handful of Thai basil (or regular basil), chopped
- ¼ cup olive oil
- 2 tablespoons rice vinegar
- 1 tablespoon finely grated ginger
- 1 tablespoon low-sodium tamari (or other low-sodium soy sauce*)
- 2 teaspoons lime juice
- 3 garlic cloves, pressed or minced
Nutrition · per serving
- Calories
- 262 kcal
- Fat
- 21.6 g
- Fiber
- 6.4 g
- Sugar
- 3.9 g
- Sodium
- 333.3 mg
- Protein
- 7.5 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 13.7 g
- Saturated fat
- 3 g
As published by Cookie and Kate.
The method
The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.