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From Minimalist Baker

Chocolate Chia Recovery Drink

Time
15 min
Makes
2
Ingredients
7
Get the recipe at Minimalist Baker (opens in a new tab)

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Ingredients

Servings
2 servings
Amounts
  • 14 ounces ZICO Chocolate Coconut Water Beverage*
  • 1/2 Tbsp chia seeds
  • 1 frozen ripe banana ((previously peeled, sliced, and frozen))
  • 1/4 cup ice
  • 2 Tbsp salted peanut or almond butter
  • 1 Tbsp hemp seeds
  • 1/2 Tbsp flaxseed meal
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
277 kcal
Fat
13 g
Fiber
6 g
Sugar
19 g
Sodium
145 mg
Protein
8.6 g
Carbohydrate
32 g
Saturated fat
3 g

As published by Minimalist Baker.

The method

The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.

Get the recipe at Minimalist Baker (opens in a new tab)