From RecipeTin Eats
Chilli Con Carne
- Time
- 40 min
- Makes
- 5
- Ingredients
- 20
11 things you may not have.
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Ingredients
- 1 tbsp olive oil
- 3 garlic cloves (, minced)
- 1 onion (, diced (brown, white, yellow))
- 1 red capsicum ((bell pepper), diced)
- 1 lb / 500g beef mince / ground beef
- 3 tbsp tomato paste
- 800g / 28 oz can crushed tomato
- 14 oz / 420g can red kidney beans (, drained (or other beans))
- 2 beef bouillon cubes ((stock cubes), crumbled (Note 1))
- 1 1/2 tsp sugar ((any type))
- 1/2 - 1 1/2 cups water
- 1 - 2 tsp cayenne pepper ((adjust to taste) (Note 2))
- 4 tsp paprika powder
- 5 tsp cumin powder
- 2 tsp garlic powder ((or onion powder))
- 2 tsp onion powder
- 2 tsp oregano
- 1 1/2 tsp cooking salt / kosher salt
- Rice, corn chips, tortillas ((Note 5 for more))
- Sour cream, yoghurt, grated cheese, coriander./cilantro ((Note 6 for more))
Nutrition · per serving
280 g per serving
- Calories
- 367 kcal
- Fat
- 10.1 g
- Fiber
- 7.3 g
- Sugar
- 7.2 g
- Sodium
- 443 mg
- Protein
- 39.6 g
- Cholesterol
- 90 mg
- Carbohydrate
- 30.5 g
- Saturated fat
- 2.9 g
As published by RecipeTin Eats.
The method
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