From Cafe Delites
Chicken Zucchini Spaghetti Recipe
- Time
- 30 min
- Makes
- 6
- Ingredients
- 11
9 things you may not have.
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Ingredients
- 1 tablespoon butter
- 1 1/2 lb skinless chicken thigh fillets (cut into strips)
- 4 oz fresh semi-dried tomato strips in oil (chopped *See Notes)
- 3.5 oz jarred sun dried tomatoes in oil (chopped)
- 4 cloves garlic (peeled and crushed)
- 1 1/4 cup thickened cream (reduced fat or full fat (or half and half))
- 1 cup shaved Parmesan cheese
- 1 pinch salt to taste
- 1 teaspoon Dried basil seasoning
- 1/2 teaspoon Red chilli flakes (adjust to taste)
- 2 large Zucchini made into zoodles (or summer squash, use a vegetable grater if you don't have a Zoodle grater)
Nutrition · per serving
- Calories
- 480 kcal
- Fat
- 31 g
- Fiber
- 3 g
- Sugar
- 4 g
- Sodium
- 434 mg
- Protein
- 33 g
- Trans fat
- 0.1 g
- Cholesterol
- 172 mg
- Carbohydrate
- 21 g
- Saturated fat
- 15 g
- Unsaturated fat
- 13 g
As published by Cafe Delites.
The method
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