From RecipeTin Eats
Chicken Salad with Avocado Dressing
- Time
- 20 min
- Makes
- 2
- Ingredients
- 21
13 things you may not have.
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Ingredients
- 1/2 large or 1 small ripe avocado
- 1 garlic clove (, minced)
- 2 tbsp diced red onion
- 1/4 cup cilantro (, stems and leaves, not packed in)
- 1/2 tbsp olive oil ((optional))
- 1 tbsp plain low fat yoghurt ((I use Greek))
- 3 tbsp lime juice
- 3 - 5 tbsp low fat milk
- 1/4 tsp onion or garlic powder
- 1/2 tsp salt
- Black pepper
- 5 - 7 oz / 250 - 300g chicken breast (, skinless boneless (I had 1 large one))
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/4 tsp each onion powder (, garlic powder, cayenne pepper, salt)
- 2 tbsp plain flour
- Black pepper
- 1/2 cup diced red onion
- 1 corn (, steamed, kernels cut off (or 3/4 cup cooked kernels))
- 3/4 cup cherry tomatoes (, halved or quartered)
- 5 cups chopped lettuce
Nutrition · per serving
501 g per serving
- Calories
- 505 kcal
- Fat
- 22.7 g
- Fiber
- 7.4 g
- Sugar
- 9.1 g
- Sodium
- 767 mg
- Protein
- 46.9 g
- Cholesterol
- 110 mg
- Carbohydrate
- 32 g
- Saturated fat
- 3.5 g
As published by RecipeTin Eats.
The method
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