From RecipeTin Eats
Chicken and Sweet Corn Soup with Pasta
- Makes
- 4
- Ingredients
- 17
9 things you may not have.
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Ingredients
- 2 tbsp olive oil or butter
- 350 - 400g/ 12 - 14oz chicken breast (, cut in half horizontally to form 2 thin steaks (Note 1))
- 1/2 tsp cooking salt
- Pinch of black pepper
- 1/2 onion (, finely diced)
- 3 garlic cloves (, finely minced or minced using garlic crusher)
- 400g/14oz can sweet corn (, drained (or 2 cups frozen or fresh corn))
- 400g/14oz can creamed corn
- 3 cups chicken stock/broth (, low sodium (2 empty cans! Note 2))
- 3 cups milk (, full or low fat, dairy or non-dairy (2 empty cans, Note 2))
- 1/2 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 1 1/2 cups broken angel hair pasta (, or other small pasta like risoni/ditalini, or break long strand pasta (Note 2))
- 1 cup shredded cheddar cheese (, or tasty cheese, Colby, Monterey jack, or any other flavourful melting cheese)
- 3 tightly packed cups kale leaves ( (torn into bite size pieces) or baby spinach)
- Something green - sliced green onion, chopped parsley
- Shredded cheese
Nutrition · per serving
- Calories
- 488 kcal
- Fat
- 19 g
- Fiber
- 4 g
- Sugar
- 14 g
- Sodium
- 1698 mg
- Protein
- 34 g
- Trans fat
- 0.3 g
- Cholesterol
- 97 mg
- Carbohydrate
- 49 g
- Saturated fat
- 10 g
- Unsaturated fat
- 7 g
As published by RecipeTin Eats.
The method
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