From Budget Bytes
Chicken and Rice Casserole
- Time
- 1 hr 10 min
- Makes
- 6
- Ingredients
- 18
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Ingredients
- Nonstick cooking spray
- 1½ cups long grain white rice (uncooked (315g))
- 3 cups water
- 1 chicken breast (boneless & skinless, cut in ½ -in cubes (about 2/3 lb., 11 oz., 311g))
- 1½ tsp salt (divided)
- 1 tsp black pepper (freshly cracked & divided)
- 1 Tbsp olive oil
- 1 yellow onion (small dice (270g, 2 cups))
- 3 carrots (peeled, small dice (230g, 2 cups))
- 3 Tbsp butter
- 3 Tbsp all-purpose flour (30g)
- 1 cup chicken broth (8oz)
- 1 cup whole milk (8oz)
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ lb. frozen broccoli florets (thawed, cut into bite-sized pieces (226g, 2 cups))
- 8 oz. medium cheddar cheese (shredded & divided)
Nutrition · per serving
- Calories
- 513 kcal
- Fat
- 24 g
- Fiber
- 3 g
- Sodium
- 1121 mg
- Protein
- 24 g
- Carbohydrate
- 51 g
As published by Budget Bytes.
The method
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